What to expect

1. A free 15-minute consultation

   We talk briefly about what brings you in and whether we're a good fit. No pressure either way.

2. A first session

   We go over your goals, your background, and how you'd like sessions to feel.

3. Regular sessions

   We meet on a schedule that works for you, review progress along the way, and adjust the plan as needed. All sessions are held online, so you can join from wherever you feel comfortable.