How I work
There's no single approach that fits everyone. I draw on five methods and match them to what you need, your goals and your pace. Not sure which one fits? We'll figure it out together in your free consultation.
Brainspotting
A gentle, body-based approach for trauma and anxiety, without having to retell everything.
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Dialectical Behavior Therapy (DBT)
Practical skills for intense emotions, stress and impulsive reactions.
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Emotionally-Focused Therapy (EFT)
Helps couples break the cycle of conflict and distance, and reconnect.
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Cognitive Behavioral Therapy (CBT)
Notice unhelpful thought patterns and change the cycle of worry and avoidance.
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Solution Focused Brief Therapy (SFBT)
Build on your strengths and take small steps toward the future you want.
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Which one might fit?
- Trauma or anxiety that lives in the body: Brainspotting
- Big emotions and stress: DBT
- A relationship stuck in a pattern: EFT
- Worry, low mood and avoidance: CBT
- Feeling stuck and wanting a clear direction: SFBT
Many clients benefit from a blend of approaches. Looking for comprehensive DBT or another type of care? See my referral page.